<H1>
FITINDIANWOMAN
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<H1> 1. PUSH-UPS </H1> |
<H1> 2. Squats </H1> |
<H1> 3. Crunches </H1> |
<H1> 4. Lunges </H1> |
<H1> WEIGHT TRAINING AND ITS PERKS FOR THE BODY AND MIND </H1> |
<H2> FITINDIANWOMAN IS BACK !!! </H2> |
<H2> MORE KNOWLEDGEABLE content IS COMING YOUR WAY </H2> |
<H2> Best at home/park/ little Space, no equipment workout for different body parts – PART 1 </H2> |
<H2> My Facebook page is “KRITIKA KOTNALA ” . And my YouTube channel is ” Fitindianwoman ” </H2> |
<H2> YOU ARE NOT TRAINING HARD ENOUGH!! </H2> |
<H2> 2. You’re Not Changing It Up </H2> |
<H2> </H2> |
<H2> 3. Your recovery between sets is too short. </H2> |
<H2> My Facebook page is “KRITIKA KOTNALA ” . And my YouTube channel is ” Fitindianwoman ” </H2> |
<H2> DIFFERENT TYPES OF WORKOUTS , THE BENEFITS THEY OFFER AND HOW MANY OPTIONS YOU HAVE TO CHOOSE FROM OR CHANGE TO. </H2> |
<H2> My Facebook page is “KRITIKA KOTNALA ” . And my YouTube channel is ” Fitindianwoman ” </H2> |
<H2> TRAINING YOUR ABS DAILY TO GET A SIX PACK OR A STRONG CORE? </H2> |
<H2> My Facebook page is “KRITIKA KOTNALA ” . And my YouTube channel is ” Fitindianwoman ” </H2> |
<H2> How to gain weight the right way (Gaining more muscle mass and less fat) </H2> |
<H2> My Facebook page is “KRITIKA KOTNALA ” . And my YouTube channel is ” Fitindianwoman ” </H2> |
<H2> GET THE BEST WEIGHT LOSS OUT OF YOUR CARDIO!!! </H2> |
<H2> My Facebook page is “KRITIKA KOTNALA ” . And my YouTube channel is ” Fitindianwoman ” </H2> |
<H2> GET RID OF WATER RETENTION TO LOOK SHREDDED!! </H2> |
<H2> Causes of excessive Water retention </H2> |
<H2> My Facebook page is “KRITIKA KOTNALA ” . And my YouTube channel is ” Fitindianwoman ” </H2> |
<H2> INTERMITTENT FASTING AND WEIGHT LOSS </H2> |
<H2> WHAT IS THIS? </H2> |
<H2> 4 ways to use this information for better health </H2> |
<H2> Bodybuilding Dilemma – To do More REPS or LIFT More WEIGHTS? </H2> |
<H2> LOW RANGE, MID RANGE AND HIGH RANGE REPS </H2> |
<H2> 2)Moderate to Heavy Weight/Mid-range Reps (8-12 reps/set) </H2> |
<H2> 3)Low Weight and High Reps (more than 12 reps) </H2> |
<H2> So if getting buffed up and big is your goal, why isn’t doing more reps with less weight always better?A strong muscle is a big and dense muscle.The more muscle mass you have, the more weight you should be able to move. </H2> |
<H2> Are you Hitting a plateau (your body has stopped responding to the regular workout you do)? </H2> |
<H2> Try switching things up. </H2> |
<H2> Have you been training heavy for the last few months and just can’t further keep increasing weight? </H2> |
<H2> Start lifting with 60-65% of your one rep max and start bursting out high reps and less sets. </H2> |
<H2> And if you are tired of high reps and you are looking to start putting up big numbers.Switch to a 5-6 rep per set scheme and watch your strength gains go to new peaks. </H2> |
<H2> My Facebook page is “KRITIKA KOTNALA ” . And my YouTube channel is ” Fitindianwoman ” </H2> |
<H2> BELLY FAT AND HOW TO GET RID OF IT!! </H2> |
<H2> 8. GET YOUR STRESS LEVELS DOWN </H2> |
<H2> WARNING !! TRUTH AHEAD </H2> |
<H2> My Facebook page is “KRITIKA KOTNALA ” . And my YouTube channel is ” Fitindianwoman ” </H2> |
<H3> 4. Your exercise technique is bad </H3> |
<H3> 5. You’re doing the wrong exercises </H3> |
<H3> · Improves your flexibility </H3> |
<H3> · Builds muscle strength </H3> |
<H3> · Perfects your posture </H3> |
<H3> · Prevents cartilage and joint breakdown </H3> |
<H3> · Protects your spine </H3> |
<H3> · Betters your bone health </H3> |
<H3> · Regulates your adrenal glands </H3> |
<H3> · Relaxes your system </H3> |
<H3> · Eases your pain </H3> |
<H3> · Uses sounds to soothe your sinuses </H3> |
<H3> TRY REDUCING CARBS IN YOUR DIET INSTEAD OF FATS. </H3> |
<H3> 7. EAT RIGHT (PROTEIN, FIBERS AND GOOD FATS) </H3> |
<H4> Low reps range from 1 to about 6.Mid-range reps are generally 8 to 12. High range reps are more than 12 reps. 1) Heavy Weight/Low Reps (1-6 Reps/set) </H4> |
<H4> Recent Posts </H4> |
<H4> Recent Comments </H4> |
<H4> Archives </H4> |
<H4> Categories </H4> |
<H4> meta </H4> |
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